Do you have mixed feelings about the impending holiday season? Many of our clients seem more stressed than excited. The holidays can bring up mixed feelings for many. It is exciting yet challenging. You may be doing really well eating healthy, exercising regularly, getting adequate sleep and then it all goes to pot! There is […]
In 2007, while shopping in my local grocery store, I received a call from my family doctor informing me that I had infiltrating ductal carcinoma (breast cancer), and that I would be getting a call the next morning from the Cancer Center to explain what this meant. My first thought was that she had the […]
If you are like most women today, you have tried every diet and fitness fad on the planet in your elusive quest for the perfect body and life (so you can finally live happily ever after). That “inner mean girl” in your head doesn’t hold back either. She is constantly reminding you of all your […]
Vitamin D: The Sunshine Vitamin
“For hundreds of thousands of years, man has lived with
the sun: Our ancestors were outdoors far more often than indoors. We developed a dependence on sunshine for health and life, so the idea that sunlight is dangerous does not make sense. How could we have evolved and survived as a species, […]
