About MaryM

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So far MaryM has created 23 blog entries.

The Real Reason You Have Acid Reflux

In the center of your chest, there is a small, muscular tunnel that separates the end of your esophagus from your stomach. Think of it like a fist that can be closed tightly or loosely. It’s a muscle called your lower esophageal sphincter (LES). When you’re eating, the fist should be open and loose, so […]

2020-12-30T04:12:35-05:00By |Your Body Knows Best|0 Comments

Haven’t Changed Anything in Your Diet, but Still Gaining Weight?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes! You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There’s definitely more to the story than just what you’re eating, right?

A lot […]

2020-12-30T04:12:35-05:00By |Your Body Knows Best|0 Comments

Life Changing Reasons to Keep Your Mouth Shut

Do you wake up with a dry mouth, bad breath, or a scratchy throat? Do you suffer from snoring or sleep apnea? Curious about an unorthodox technique based on ancient wisdom to stop snoring and protect your teeth and gums, while boosting your parasympathetic nervous system and putting fight-or-flight responses at ease? Read on for […]

2020-12-30T04:12:35-05:00By |Your Body Knows Best|0 Comments

Three Ways to Avoid Overeating at Meals During the Holidays

Sometimes those holiday feasts are just amazing.

And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It is way too easy (and common) to indulge on those days.

But it doesn’t always stop there.

Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.

Here are three […]

2020-12-30T04:12:35-05:00By |Your Body Knows Best|0 Comments

Three Must Eat Breakfast Foods For Happy Hormones

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism, hormone balance and weight loss. This is because protein helps you feel fuller longer and uses up […]

2020-12-30T04:12:35-05:00By |Your Body Knows Best|0 Comments

Sensational Smoothies

Smoothies & Juices

Smoothies:

Tips:
⦁ Stock up on organic frozen fruits, since they’re convenient to use in your smoothie and they’re also very refreshing.
⦁ Freeze bananas and grapes!
⦁ Use unsweetened almond milk or coconut milk.
⦁ A high-quality protein powder is great to add to smoothies, especially if you’re making one for a morning meal or snack.
⦁ Have fun […]

2020-12-30T04:12:35-05:00By |Your Body Knows Best|0 Comments

The Produce You MUST Buy Organic

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups!

When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food.

Did you know that the nutritional value of most our produce has decreased over […]

2018-06-20T06:57:25-04:00By |Your Body Knows Best|0 Comments

How a 66 Year Old Man Reversed His Diabetes & Multiple Sclerosis Symptoms

This is a story about an older man with diabetes and multiple sclerosis who reversed his disease and symptoms with food using the Wahls Protocol.

Dr. Terry Wahls is a medical doctor and researcher who used food, lifestyle and targeted supplements to reverse her own MS symptoms and disease.

Dr Wahls was diagnosed with MS in 2000. She […]

2020-12-30T04:12:35-05:00By |Your Body Knows Best|0 Comments

“The Fighting Spirit”: Mary’s Battle With Multiple Sclerosis

Today I want to share the story of my friend, Mary McAlary’s fight to overcome Multiple Sclerosis. If you or a loved one has been diagnosed with a devastating disease and told there is nothing you can do- please read on….

Mary is a fighter and she proved that what we eat, do and think matters. […]

2020-12-30T04:12:35-05:00By |Your Body Knows Best|0 Comments

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