It is December 1st and I actually have my tree up early for once- thanks to my lovely daughters! I can’t believe Christmas is only a few weeks away. It always comes way too fast after Thanksgiving. With the stores in full swing with all their decorations and pre-season sales- the pressure is on to […]
This past year, I had the privilege of meeting Cindy Libby, my mom’s neighbor, who was struggling with multiple health issues including an autoimmune disease. She was at the end of her rope until she discovered her own path to healing.
I hope you are inspired by her story and encouraged to find your own […]
When your doctor doesn’t understand how the heck you healed yourself from a disease that has “no cure”, he or she may refer to it as a “Spontaneous Remission”.
Yet, in my research and work with hundreds of clients-I see “spontaneous remissions” all the time! People can use food and lifestyle adjustments to heal […]
Your body is an amazing machine. When things are not right, your body will give you subtle messages that it might need your attention. Things like feeling a little run down, minor aches and pains, increased gas and bloating, mood and sleep disturbances. If you fail to listen to these messages, they will continue to […]
As an Integrative Health Coach, specializing in thyroid and digestive health, I like to focus on the best foods for optimal health. As you slowly fill up on the most nourishing and satiating foods for your body, the cravings and hunger for the processed, damaging foods will slowly disappear. It really does work!
Chard is […]
Stress from a toxic relationship might be that one thing that is sabotaging all your efforts to lose weight and get healthy.
I see this all the time with my clients. No matter how clean their diet is or how much they exercise- they just can’t seem to lose the extra weight and feel better.
Good health […]
Do you have mixed feelings about the impending holiday season? Many of our clients seem more stressed than excited. The holidays can bring up mixed feelings for many. It is exciting yet challenging. You may be doing really well eating healthy, exercising regularly, getting adequate sleep and then it all goes to pot! There is […]
Vibrant health is the most valuable asset that any of us can have. Like anything that is valuable, we must work at it to make it happen. Optimal health requires nurturing and cultivating on a daily basis, with loving care and attention-just like a garden.
This past winter, I had the opportunity to sign up for […]
This is the letter Brandi sent me before we started working together. She had been diagnosed with Lupus disease a year prior to working with me and was desperate for help. She was referred to me by a friend who knew of my practice.
“In March of 2015, […]
In 2007, while shopping in my local grocery store, I received a call from my family doctor informing me that I had infiltrating ductal carcinoma (breast cancer), and that I would be getting a call the next morning from the Cancer Center to explain what this meant. My first thought was that she had the […]
If you are like most women today, you have tried every diet and fitness fad on the planet in your elusive quest for the perfect body and life (so you can finally live happily ever after). That “inner mean girl” in your head doesn’t hold back either. She is constantly reminding you of all your […]
