Vitamin D: The Sunshine Vitamin
“For hundreds of thousands of years, man has lived with
the sun: Our ancestors were outdoors far more often than indoors. We developed a dependence on sunshine for health and life, so the idea that sunlight is dangerous does not make sense. How could we have evolved and survived as a species, […]
Diets Don’t work
You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend
millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that […]
Do you love yourself
Do You Love Yourself? I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money […]
